Blood sugar diet: day 48 of 56

  • Starting weight: 122.4kg
  • One week ago: 118.3kg
  • Today: 119.5kg

Despondent? Nope.  It’s a blip.  Schatz and I went away for a weekend, staying in a lovely spa hotel.  Lots of nice meals.  Am I worried?  No?  Am I being complacent?  No.  I know that as soon as I’ve got back on track on the Monday, the weight comes off.  See my previous posts.  One positive side-effect of the heatwave is: my appetite gets suppressed, and that helps a lot.

So a short, sweet post.  As far as I’m concerned, the blips are part of BAU: business as usual.  So is the downward slope in weight over the weeks.

business-graph-downward-slope-300x299

Have a BAU day, won’t you!

Blood sugar diet: day 39 of 56

Today’s statistics:

  • Starting weight: 122.4kg
  • One week ago: 120.2kg
  • Today: 118.3kg

That’s 4.1kg off in four weeks.  I am happy.

So what had happened?  A week ago I had blipped upwards due to a slack weekend.  I had had food porn – Irish English breakfast – down the Irish pub in the city centre, bread rolls and a few cocktails.  No regrets.  It’s a way of eating, not a diet.  I now know after several weeks on this diet/WoE, that as soon as I get back on track without making anny big fuss, the weight comes off, generally within 3-5 days.

On a positive point, friends have started noticing my weight loss, asking what diet I am trying.  Two of them have ordered the book and have started within the last fortnight.

“If Ginge in Germany can manage it, so can I.”

And my new Marmite cycling top fits me just nicely.  It even has a nice jar-like shape.  Not long now till the Tour de France starts in Düsseldorf.  Los!

marmite

Have a love it-or-hate-it day, won’t you!

 

Blood sugar diet: day 29 of 56

Today’s statistics:

  • Starting weight: 122.4kg
  • One week ago: 120.7kg
  • Today: 118.8kg

That’s 3.6kg off in four weeks.  I am happy.

A few observations.

  1. Last week I spent a long weekend at Schatz’, celebrating her birthday.  Over two or three days I ate a big pack of crisps (paprika flavour, yum) as well as eating lots of pizza and drinking several cocktail.  A blip on Sunday evening: 121.4kg.  I delayed weekly weigh-in by one day till today.  I know from past experience that if I over-eat, it takes 48 hours to lose the excess weight.  Hey presto!  Today it was my lowest weight since I started the diet, and indeed my lowest weight for several years.
  2. While walking past a shop window yesterday evening, I noticed my belly had definitely shrunk.  Still big, but not kettle drum shape now.  Obviously still a long way to go.  But the longest journey consists of but single steps.

Everyone keeps telling me:

Keep it up!

Au contraire!  I say:

Keep it down!

Finally, by no means am I a communist.  Only my hair is red, but just once let me leave you with this thought.

zitat-vorwarts-immer-ruckwarts-nimmer-erich-honecker-220507

Have a comradely day, won’t you!

Blood sugar diet: day 22 of 56

What have I learnt so far?

  1. Don’t panic if you have a blip.  Stay focussed.  Start afresh.  One week’s weight gain or loss is, in any event, but a small step when you remember it took years to put the weight on.
  2. The 72-hour rule of thumb.  If I have had a blip, it takes about me about 3 days for the “blip weight” to pass out of my body.  (I won’t get too scatalogical here…)
  3. If you do have a blip one week, don’t starve yourself.  Just go back to what you were doing that was helping you to lose weight.  Last week I had a few too many Haribos and Balisto snacks, probably about 3000 calories worth, equalling about 0.5kg, which is what I put on last week.  This week so far I have had literally three, maybe four, Haribo pieces.
  4. If you are tempted to have sweet things, have an ice cream, rather than sweets.  A Magnum ice cream bar has “only” 259 calories and is more filling than a pack of wine gums.  The ice cream is also quite a nice dessert after a salad lunch.
  5. Do some exercise in the evening.  The last two evenings Düsseldorf has enjoyed glorious sunshine.  I have made the most of it.  I’ve already caught the sun after only 20 minutes at lunchtime today.  (Well, what do you expect from a redhead?)  Two 50-minute cycle rides to explore and recce new routes.  I’ve also found a new “salmonellaburger van”, where I can stop off for a coffee.  Another advantage of cycling is this: you can’t comfort-eat while you are cycling – especially if you don’t bring any money with you.  (“Lead us not into temptation.”)  The Union Flag cycling top still turns heads.

Finally, here is a pic of me in my favourite cycling top, back in 1998 in God’s Country, the Yorkshire Dales.  Dennis the Menace from The Beano comic.

Dennis

Have an un-menacing day, won’t you!

Blood sugar diet: day 21 of 56

So, slightly disappointing news to report.

  • Starting weight: 122.4kg
  • One week ago: 119.9kg
  • Today: 120.7kg

What went wrong?  Too many Haribos and Balisto snacks.  These things happen.  I am treating this as a blip.  I slackened off slightly on the weekend while at Schatz’, albeit less slackly than before.  Today I have been back on track.

One tweak I need to make to the regime – certainly, while the sun shines during this week’s heatwave in “Drizzledorf.”  I will be going out for an hours’s cycle ride tonight and tomorrow to get some fresh air and spend time away from surfing the net.  Burn a few calories and get some cardio-vascular training in.  Oh, and fly the flag. 🙂

Give up the diet?  No way at all!  This is a setback, not a failure.

Forwards to victory!

ForwardToVictory

Have a victorious day, won’t you!

Blood sugar diet: day 15 of 56

So, the past weekend.  I allowed the shackles to come off a bit.  Over the weekend, I ate white bread rolls, and I also had curry twice.  Oh, and a couple of bottles of beer.  I probably blipped up a bit on weight, but on Monday I was back in the groove today.  I tend to think of it as being analogous to a prisoner going on weekend leave and returning to HMP Wherever.  (Vocab note: HMP – Her Majesty’s Prison.)

Since the weekend I have been as good as gold, albeit with about ten Haribo sweets altogether.  I had been tempted to eat a Halbeshänchen (half a rotisserie chicken) on the way to a meeting yesterday evening, but instead chose to enjoy a nice home-made omelette (mushroom, ham and sliced gouda cheese – most pleasing to the palate).

Yesterday I cycled to a church meeting in glorious sunshine.  I cycled back in the dark.  I wore my Union Jack Flag cycling top and Union Flag helmet.  The rationale was not patriotism, but somewhat more prosaic.  One month ago, I could not get that top on.  Well, maybe I could have, but I would have done a very good impression of Doctor David Banner turning into the Incredible Hulk, with the slow rrrrrrrrrrrrrrrrrr-rip sound of shirt material slowly tearing.

Yesterday evening the top fitted me, albeit slightly tightly, but it certainly came down below my belly button.  I shall keep wearing the top every time I go cycling to measure progress in terms of looser clothes, as well as scales being friendlier.

Here I am in Union Flab Flag clothing.  It turned a few heads as joggers and cyclists headed past me along the banks of the River Rhine…

UnionFlagPic

Have a patriotic day, won’t you!