- Starting weight: 122.4kg
- One week ago: 118.3kg
- Today: 119.5kg
Despondent? Nope. It’s a blip. Schatz and I went away for a weekend, staying in a lovely spa hotel. Lots of nice meals. Am I worried? No? Am I being complacent? No. I know that as soon as I’ve got back on track on the Monday, the weight comes off. See my previous posts. One positive side-effect of the heatwave is: my appetite gets suppressed, and that helps a lot.
So a short, sweet post. As far as I’m concerned, the blips are part of BAU: business as usual. So is the downward slope in weight over the weeks.
Have a BAU day, won’t you!