- Starting weight: 122.4kg
- One week ago: 120.2kg
- Today: 118.3kg
That’s 4.1kg off in four weeks. I am happy.
So what had happened? A week ago I had blipped upwards due to a slack weekend. I had had food porn –
Irish English breakfast – down the Irish pub in the city centre, bread rolls and a few cocktails. No regrets. It’s a way of eating, not a diet. I now know after several weeks on this diet/WoE, that as soon as I get back on track without making anny big fuss, the weight comes off, generally within 3-5 days.
On a positive point, friends have started noticing my weight loss, asking what diet I am trying. Two of them have ordered the book and have started within the last fortnight.
“If Ginge in Germany can manage it, so can I.”
And my new Marmite cycling top fits me just nicely. It even has a nice jar-like shape. Not long now till the Tour de France starts in Düsseldorf. Los!
Have a love it-or-hate-it day, won’t you!