- Starting weight: 122.4kg
- One week ago: 120.7kg
- Today: 118.8kg
That’s 3.6kg off in four weeks. I am happy.
A few observations.
- Last week I spent a long weekend at Schatz’, celebrating her birthday. Over two or three days I ate a big pack of crisps (paprika flavour, yum) as well as eating lots of pizza and drinking several cocktail. A blip on Sunday evening: 121.4kg. I delayed weekly weigh-in by one day till today. I know from past experience that if I over-eat, it takes 48 hours to lose the excess weight. Hey presto! Today it was my lowest weight since I started the diet, and indeed my lowest weight for several years.
- While walking past a shop window yesterday evening, I noticed my belly had definitely shrunk. Still big, but not kettle drum shape now. Obviously still a long way to go. But the longest journey consists of but single steps.
Everyone keeps telling me:
Keep it up!
Au contraire! I say:
Keep it down!
Finally, by no means am I a communist. Only my hair is red, but just once let me leave you with this thought.
Have a comradely day, won’t you!