Blood sugar diet: day 29 of 56

Today’s statistics:

  • Starting weight: 122.4kg
  • One week ago: 120.7kg
  • Today: 118.8kg

That’s 3.6kg off in four weeks.  I am happy.

A few observations.

  1. Last week I spent a long weekend at Schatz’, celebrating her birthday.  Over two or three days I ate a big pack of crisps (paprika flavour, yum) as well as eating lots of pizza and drinking several cocktail.  A blip on Sunday evening: 121.4kg.  I delayed weekly weigh-in by one day till today.  I know from past experience that if I over-eat, it takes 48 hours to lose the excess weight.  Hey presto!  Today it was my lowest weight since I started the diet, and indeed my lowest weight for several years.
  2. While walking past a shop window yesterday evening, I noticed my belly had definitely shrunk.  Still big, but not kettle drum shape now.  Obviously still a long way to go.  But the longest journey consists of but single steps.

Everyone keeps telling me:

Keep it up!

Au contraire!  I say:

Keep it down!

Finally, by no means am I a communist.  Only my hair is red, but just once let me leave you with this thought.

zitat-vorwarts-immer-ruckwarts-nimmer-erich-honecker-220507

Have a comradely day, won’t you!

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2 thoughts on “Blood sugar diet: day 29 of 56

    • No! No! No! Weight has to come *down*. Get it down! Down! Down!

      Hang on, that’s beginning to sound like some kind of a chant at a ladies’ night. Weight has to come down!

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