Blood sugar diet: day 22 of 56

What have I learnt so far?

  1. Don’t panic if you have a blip.  Stay focussed.  Start afresh.  One week’s weight gain or loss is, in any event, but a small step when you remember it took years to put the weight on.
  2. The 72-hour rule of thumb.  If I have had a blip, it takes about me about 3 days for the “blip weight” to pass out of my body.  (I won’t get too scatalogical here…)
  3. If you do have a blip one week, don’t starve yourself.  Just go back to what you were doing that was helping you to lose weight.  Last week I had a few too many Haribos and Balisto snacks, probably about 3000 calories worth, equalling about 0.5kg, which is what I put on last week.  This week so far I have had literally three, maybe four, Haribo pieces.
  4. If you are tempted to have sweet things, have an ice cream, rather than sweets.  A Magnum ice cream bar has “only” 259 calories and is more filling than a pack of wine gums.  The ice cream is also quite a nice dessert after a salad lunch.
  5. Do some exercise in the evening.  The last two evenings Düsseldorf has enjoyed glorious sunshine.  I have made the most of it.  I’ve already caught the sun after only 20 minutes at lunchtime today.  (Well, what do you expect from a redhead?)  Two 50-minute cycle rides to explore and recce new routes.  I’ve also found a new “salmonellaburger van”, where I can stop off for a coffee.  Another advantage of cycling is this: you can’t comfort-eat while you are cycling – especially if you don’t bring any money with you.  (“Lead us not into temptation.”)  The Union Flag cycling top still turns heads.

Finally, here is a pic of me in my favourite cycling top, back in 1998 in God’s Country, the Yorkshire Dales.  Dennis the Menace from The Beano comic.

Dennis

Have an un-menacing day, won’t you!

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2 thoughts on “Blood sugar diet: day 22 of 56

  1. Cooles Bild :-). It’s so you; -)

  2. Very kind of you to say that. Happy birthday to you!

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